I see how long you’ve held it all together.

How you’ve tucked your own dreams into quiet corners,

waiting for the right time.

How the days rush by, and you wonder

if this is really it.

You miss feeling light.

Wild.

Steady in yourself.

You crave slower mornings.

Deeper breaths.

A life that feels soft against your skin.

You’re not lost.

You’re just ready to come home

to what’s always been true inside you.

And here, you can begin.

Hi, I’m Karen —

certified life coach, vintage soul, nature lover, and the heart behind True and Soul. I’ve rebuilt my life more than once, learning to trust my own rhythms and needs, and find beauty in slowing down. Now I help other women do the same, guiding them to create lives that feel deeply true. Around here, we believe in cozy mornings, living a little off the path, and crafting a life that’s uniquely yours.