TRUE & SOULÂ is intentional living for women who are ready to SLOW DOWN, RECONNECT, and create a life that feels deeply TRUE.
Rooted in soulful rhythms and practical shifts, we help you design a life that’s beautifully yours.Â
Let's start your journey together!
 Welcome
I see how long you’ve held it all together.
How you’ve tucked your own dreams into quiet corners,
waiting for the right time.
How the days rush by, and you wonder
if this is really it.
You miss feeling centered.
Fulfilled.
Steady in yourself.
You crave slower mornings.
Deeper breaths.
A life that feels soft against your skin.
You’re not lost.
You’re just ready to come home
to what’s always been true inside you.
And here, you can begin.
Start Here
True and Soul PathÂ
We help women slow down, prioritize themselves, and find their way back to what matters.
True and Soul offers a softer path forward—grounded in self-awareness, practical rhythms, and deeply personal alignment.
Our Root · Rhythm · Rise approach isn’t a program. It’s a way of living:
Root in what truly matters—your values, needs, and inner knowing.
Rhythm that honors your life—not just your to-do list.
Rise into the kind of life that nourishes your spirit and reflects your truth.
This is a quiet, refreshing return to a life with you in it—not a reinvention.
We offer a gentle, progressive path—grounded in tools, structure, and gentle guidance—but more than anything, we offer space.
A sanctuary space—where you can reflect, reconnect, and grow into what’s next… gently, honestly, designing a life that honors you at your own pace.
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Learn More
Begin Your Journey
Get your free Soulful Reset Guide — a gentle first step to help you reconnect with what truly matters and begin shaping a life that feels like home.
Hey there!
I'm Karen,
Vintage soul, believer, and the heart behind True & Soul.
Read full story ➝
Finding True North
I’ve rebuilt my life more than once, learning to trust my own rhythms and needs, and find beauty in slowing down. I longed for a life that felt slower, richer, more mine. These days, I walk alongside women as a life coach, mentor, and guide, creating a gentle space to root into a life that feels deeply true. Around here, we believe in cozy mornings, shifting with the seasons, living a little off the path, and crafting a life that’s uniquely yours.
Start Your Journey HereÂ
A gentle path to begin your journey to a life that's lighter, more spacious, and truly yours.
 Your Free Soulful Reset Guide
Begin with a gentle reset. Pause, reconnect, and design your Personal Clarity Plan--a simple way to guide your next steps with clarity .
Our Soul Notes NewsletterÂ
Ongoing Inspiration, thoughtful prompts, and simple ideas to help you live with more space, joy and ease--delivered to your inbox regularly.
Learn More about True & SoulÂ
Learn how True and Soul's gentle, intentional approach can help you find clarity, create space, and live a life that feels authentic and aligned. Â
Testimonials.
Let Others Inspire You.
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Freya Stephens
"Buddha fibonacci angels, stones spiritual healing massage peace chakra clearing chakras tarot card readings. Candles charms love compassion Flower of Life."
